Weigh In record (no journal entry) for 23 April 2014
|
154.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2014:
|
2656 kcal
|
Fat: 79.46g | Prot: 184.99g | Carb: 318.51g.
Breakfast: Up Your Mass, Irish Style Steel Cut Oats, Pure Almond Milk - Unsweetened Original. Lunch: Apple Pie, Vanilla Yogurt, No Chicken Noodle Soup, Bananas, Nonfat Plain Greek Yogurt, Vegetable Base, Medium Shells, Naked Chik'n Cutlets, Stir-Fry Vegetables, Home Style Beefless Tips, Extra Virgin Olive Oil. Dinner: Meatless Meatballs, Broccoli. Snacks/Other: Peanut Butter, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|