|
Post trip weight jump. Nothing to worry about but hate to see my status go from Blue-->Green.
Be Happy!
|
169.8 lb
Lost so far: 136.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2014:
|
2005 kcal
|
Fat: 107.46g | Prot: 186.86g | Carb: 97.37g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Lean Ground Beef, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Snacks/Other: Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Pistachio Nuts. more...
|
|
2852 kcal
|
Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
|
gaining 6.4 lb a week
|
 Comments
Hope you had a good trip. I am sure you will fix the jump!
25 Apr 14 by member: rockytu
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|