Weigh In record (no journal entry) for 25 April 2014
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149.4 lb
Lost so far: 11.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1708 kcal
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Fat: 127.70g | Prot: 107.20g | Carb: 86.58g.
Breakfast: Green Tomato Chile Sauce (Salsa Verde), Grated Dry Cheddar or American Type Cheese, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle), America's Choice Bacon Thick Sliced, Egg. Lunch: Riverton Valley ranch dressing, Earthbound Farm Romaine, Kale, Ball Park hot dog Signature Seasoned. Dinner: Tomato Paste, Ground Beef (Cooked). Snacks/Other: Gummy Bears, Now Foods Erythritol, Cocoa Powder (Unsweetened), Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 8.4 lb a week
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