Weigh In record (no journal entry) for 25 April 2014
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212.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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2834 kcal
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Fat: 92.42g | Prot: 90.81g | Carb: 374.77g.
Breakfast: Custard Filled Doughnut with Icing, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: 2% Fat Milk, Papa John's 16" Original Crust Pizza - BBQ Chicken & Bacon, Papa John's 16" Original Crust Pizza - The Works. Snacks/Other: Sierra Nevada Pale Ale, Snickers Snickers Bar (Fun Size), Jimmy John's BBQ Potato Chips, Starburst Original JellyBeans. more...
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losing 5.6 lb a week
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