Weigh In record (no journal entry) for 24 April 2014
|
213.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2014:
|
2316 kcal
|
Fat: 77.07g | Prot: 49.99g | Carb: 313.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Italian Sweet Creme Creamer. Dinner: Simply To Go Peanut Butter and Jelly Sandwich. Snacks/Other: Sierra Nevada Pale Ale, Starburst Original JellyBeans, Jif Creamy Peanut Butter, Celery, Bon Appetit Bear Claw, Starbucks Salted Caramel Mocha (Venti). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GH1017's weight history
|