GH1017's Journal, 23 April 2014

214.2 lb Lost so far: 10.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 124.15g | Prot: 59.76g | Carb: 175.08g.   Breakfast: Starbucks Decaf Pike Place Roast (Grande), Egg, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Jif Creamy Peanut Butter, Dandy Celery Sticks. Dinner: Ruffles Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes, Pepperidge Farm Goldfish Original Crackers. more...

2857 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...