Weigh In record (no journal entry) for 25 April 2014
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1120 kcal
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Fat: 32.84g | Prot: 71.85g | Carb: 80.46g.
Breakfast: Alpine Valley Organic Multi Grain with Omega 3, Egg, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee. Lunch: Kraft Shredded Parmesan, Romano and Asiago Cheese, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Dinner: Syrah Wine, Alouette Gorgonzola Crumbled Cheese, Dole Portobello Mushroom Caps, ShopRite Top Round Cube Steak. more...
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losing 1.4 lb a week
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