Weigh In record (no journal entry) for 24 April 2014
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173.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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1367 kcal
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Fat: 53.26g | Prot: 76.94g | Carb: 86.41g.
Breakfast: Broccoli, Kraft Natural Shredded Mild Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Egg, Coffee, Truvia Sweetener (Packet), Coffee-Mate Italian Sweet Creme Creamer, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Ken's Steak House Red Wine Vinegar & Olive Oil, Ocean Spray Craisins Dried Cranberries, Diamond of California Chopped Walnuts, Alouette Gorgonzola Crumbled Cheese, Skinless Chicken Breast. Dinner: Syrah Wine, Birds Eye Frozen French Cut Green Beans, L'oven Fresh Sandwich Skinnys, Trident Seafoods Salmon Patty. more...
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steady weight
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