Date started: 29 Mar 14

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 176.0 lb
25 Sep 15	174.0 lb	Reasonably Well
25 Aug 15	176.0 lb	Poorly
18 Aug 15	175.2 lb	Reasonably Well
05 Aug 15	174.4 lb	Reasonably Well
03 Aug 15	176.0 lb	100%
30 Jul 15	177.4 lb	Reasonably Well
30 Mar 15	175.6 lb	Reasonably Well
27 Mar 15	176.2 lb	Reasonably Well
25 Mar 15	175.6 lb	Reasonably Well
24 Mar 15	176.2 lb	100%
20 Mar 15	177.4 lb	Reasonably Well
18 Mar 15	177.8 lb	100%
17 Mar 15	179.0 lb	Poorly
26 Jan 15	175.2 lb	Reasonably Well
12 Jan 15	175.4 lb	Reasonably Well
09 Jan 15	177.0 lb	Poorly
17 Nov 14	172.8 lb	Reasonably Well
03 Nov 14	173.2 lb	100%
01 Nov 14	174.4 lb	100%
29 Oct 14	175.8 lb	Reasonably Well
13 Aug 14	174.4 lb	Reasonably Well
10 Aug 14	173.8 lb	Reasonably Well
07 Aug 14	174.6 lb	Reasonably Well
06 Aug 14	175.0 lb	Reasonably Well
05 Aug 14	174.6 lb	Reasonably Well
03 Aug 14	175.0 lb	Reasonably Well
02 Aug 14	174.8 lb	Reasonably Well
01 Aug 14	175.8 lb	100%
31 Jul 14	176.8 lb	100%
30 Jul 14	177.2 lb	Poorly
28 May 14	173.8 lb	Reasonably Well
27 May 14	175.0 lb	Poorly
09 May 14	172.8 lb	Reasonably Well
02 May 14	174.0 lb	100%
01 May 14	174.5 lb	Reasonably Well
26 Apr 14	172.0 lb	Reasonably Well
25 Apr 14	173.0 lb	Reasonably Well
24 Apr 14	173.2 lb	Reasonably Well
19 Apr 14	173.2 lb	Reasonably Well
18 Apr 14	173.8 lb	Reasonably Well
17 Apr 14	173.8 lb	Reasonably Well
16 Apr 14	174.2 lb	Reasonably Well
14 Apr 14	172.8 lb	Reasonably Well
12 Apr 14	173.6 lb	Reasonably Well
10 Apr 14	173.8 lb	Reasonably Well
05 Apr 14	174.2 lb	Reasonably Well
04 Apr 14	174.0 lb	Reasonably Well
03 Apr 14	174.6 lb	Reasonably Well
02 Apr 14	174.2 lb	Reasonably Well
30 Mar 14	174.8 lb	Reasonably Well
29 Mar 14	176.0 lb	Not Applicable

Date started: 19 Mar 13

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 170.0 lb
26 Mar 14	174.0 lb	Reasonably Well
25 Mar 14	174.8 lb	Reasonably Well
24 Mar 14	175.6 lb	Poorly
21 Mar 14	174.2 lb	Reasonably Well
20 Mar 14	172.8 lb	Reasonably Well
19 Mar 14	173.6 lb	Reasonably Well
18 Mar 14	174.4 lb	Reasonably Well
17 Mar 14	175.6 lb	Poorly
23 Jan 14	170.8 lb	Reasonably Well
16 Jan 14	171.0 lb	Reasonably Well
14 Jan 14	170.6 lb	Reasonably Well
12 Jan 14	171.2 lb	Reasonably Well
11 Jan 14	170.4 lb	Reasonably Well
10 Jan 14	171.0 lb	Reasonably Well
09 Jan 14	170.6 lb	Reasonably Well
08 Jan 14	171.6 lb	Reasonably Well
06 Jan 14	172.5 lb	Reasonably Well
04 Jan 14	172.0 lb	Reasonably Well
02 Jan 14	173.0 lb	Reasonably Well
17 Dec 13	172.2 lb	Poorly
11 Dec 13	170.0 lb	Reasonably Well
15 Aug 13	168.8 lb	100%
13 Aug 13	169.4 lb	Reasonably Well
12 Aug 13	171.0 lb	Reasonably Well
02 Jul 13	169.6 lb	Reasonably Well
01 Jul 13	171.4 lb	Reasonably Well
12 Apr 13	168.2 lb	Reasonably Well
11 Apr 13	168.6 lb	Reasonably Well
09 Apr 13	168.8 lb	Reasonably Well
08 Apr 13	169.8 lb	Reasonably Well
05 Apr 13	169.4 lb	Reasonably Well
02 Apr 13	169.2 lb	100%
01 Apr 13	170.2 lb	Reasonably Well
30 Mar 13	169.2 lb	Reasonably Well
28 Mar 13	167.8 lb	Reasonably Well
25 Mar 13	168.2 lb	Reasonably Well
23 Mar 13	168.4 lb	100%
21 Mar 13	168.8 lb	100%
19 Mar 13	170.0 lb	100%

Date started: 04 Jan 12

Date	Weight	How closely followed?	Goal: 155.0 lb Start: 173.0 lb
12 Mar 13	171.0 lb	Reasonably Well
25 Feb 13	171.0 lb	Poorly
06 Jan 13	169.0 lb	Reasonably Well
30 Sep 12	167.5 lb	Reasonably Well
19 Jul 12	167.0 lb	Reasonably Well
17 May 12	168.4 lb	Reasonably Well
15 May 12	168.0 lb	Reasonably Well
14 May 12	168.8 lb	Reasonably Well
19 Apr 12	168.2 lb	Reasonably Well
17 Apr 12	169.2 lb	Reasonably Well
16 Apr 12	170.0 lb	Reasonably Well
04 Feb 12	170.8 lb	Reasonably Well
03 Feb 12	171.2 lb	Reasonably Well
18 Jan 12	171.5 lb	Reasonably Well
04 Jan 12	173.0 lb	Not Applicable

Date started: 31 Oct 11

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 174.0 lb
10 Nov 11	171.2 lb	Reasonably Well
09 Nov 11	170.0 lb	Reasonably Well
07 Nov 11	172.0 lb	Reasonably Well
05 Nov 11	170.8 lb	Reasonably Well
04 Nov 11	171.4 lb	Reasonably Well
03 Nov 11	171.8 lb	Reasonably Well
02 Nov 11	171.4 lb	Reasonably Well
01 Nov 11	172.2 lb	100%
31 Oct 11	174.0 lb	Not Applicable