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Had fun with grandsons. Took 1 to daycare.
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200.2 lb
Lost so far: 7.2 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1462 kcal
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Fat: 107.66g | Prot: 105.43g | Carb: 20.54g.
Breakfast: Bullet proof coffee butter, coconut oil, cocoa, vanilla, Bacon (Cured, Baked, Cooked), Spinach, Boiled Egg. Lunch: Kroger Pork Rinds. Dinner: Cucumber (with Peel), Great Value Romaine Lettuce, Cooked Asparagus (Fat Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat), Jicama. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cream Cheese Clouds. more...
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2701 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 13 minutes, Walking (moderate) - 3/mph - 10 minutes, Water Aerobics with music - 1 hour, Resting - 15 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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