LorLie2014's Journal, 24 April 2014

So I went a day without almonds and watched what I ate closely.

200.8 lb Lost so far: 6.6 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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575 kcal

Fat: 40.35g | Prot: 41.35g | Carb: 11.97g.   Breakfast: Boiled Egg, Spinach, Bacon (Cured, Baked, Cooked), Bullet proof coffee butter, coconut oil, cocoa, vanilla. Lunch: Tomatoes, Turkey Breast Meat and Skin, Great Value Romaine Lettuce, Spinach, Radish. more...

2255 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...