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Backing off nuts for right now.
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202.0 lb
Lost so far: 5.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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805 kcal
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Fat: 60.78g | Prot: 48.89g | Carb: 16.44g.
Breakfast: Bullet proof coffee butter, coconut oil, cocoa, vanilla, Bacon (Cured, Baked, Cooked), Spinach, Boiled Egg. Lunch: Sweet Red Peppers, Radish, Spinach, Great Value Romaine Lettuce, Butter, Turkey Breast Meat and Skin. Dinner: Jicama, Spinach, Radish. Snacks/Other: Cream Cheese Clouds. more...
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2523 kcal
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Activities & Exercise:
Water Aerobics with music - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.4 lb a week
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