Weigh In record (no journal entry) for 25 April 2014
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1298 kcal
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Fat: 45.07g | Prot: 55.96g | Carb: 170.07g.
Breakfast: Risenta Solroskärnor, Water , Coop Lätt Kvarg Naturell, ICA Hallon Frysta, Risenta Pumpakärnor. Lunch: Olivolja, ICA Crema Di Balsamico, Penne, Prosciutto, Mozzarellaost, Körsbärstomater, Blandad Sallad, Surdegsbröd. Dinner: Sushi. Snacks/Other: Pears, Watermelon, Gala Apples, Walnuts, Honey, Oranges, Läkerol YUP, Finax Crunch, Turkisk Meze Matyoghurt. more...
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2911 kcal
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Activities & Exercise:
Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
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losing 9.3 lb a week
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