tdog23767's Journal, 25 March 2011

214.0 lb Lost so far: 59.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3228 kcal

Fat: 112.97g | Prot: 182.62g | Carb: 389.43g.   Breakfast: Chocolate Marshmallow, Bananas. Lunch: Premium Original Saltine Crackers, Chunky Chicken Broccoli Cheese Soup. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Chewy Lowfat Granola Bars - Chocolate Chunk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Ovaltine Classic Chocolate Malt Mix, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

3797 kcal

Activities & Exercise: Resting - 6 hours and 2 minutes, Desk Work - 8 hours, Running - 7/mph - 58 minutes, Sleeping - 9 hours. more...