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38.7%
Weight at noon
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171.2 lb
Lost so far: 65.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1432 kcal
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Fat: 51.24g | Prot: 96.31g | Carb: 152.73g.
Breakfast: Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Yoshida's Teriyaki Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice. Dinner: Mission Foods White Corn Tortilla, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Tostitos Bite Size Gold Tortilla Chips, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Kodiak Cakes Power Cakes, Peanut Butter, Apples, Frito-Lay Classic Potato Chips. more...
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steady weight
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