Weigh In record (no journal entry) for 19 November 2021
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209.4 lb
Lost so far: 20.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2223 kcal
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Fat: 109.50g | Prot: 156.66g | Carb: 157.76g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Olive Oil , Sweet Red Peppers , Tomatoes, Egg, All Whites 100% Liquid Egg Whites, Sports Research Collagen Peptides, Espresso Coffee, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Skinless Chicken Breast, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Teddie Smooth Old Fashioned All Natural Peanut Butter, Woodchuck Hard Cider - Raspberry, Espresso Coffee, Whole Milk, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee), Nutiva Organic Chia Seed, Burger King Whopper Sandwich. more...
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gaining 0.4 lb a week
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