Weigh In record (no journal entry) for 19 November 2021
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2021 kcal
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Fat: 62.75g | Prot: 110.78g | Carb: 259.06g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Quaker Quick 1-Minute Oats, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Earthbound Farm Organic Blueberries, Banana, Honey, Ginger. Lunch: Tyson Foods Oven Roasted Diced Chicken Breast, Lettuce Salad with Assorted Vegetables, Delallo Balsamic Vinaigrette Salad Dressing, New York The Original Texas Toast Caesar Croutons. Dinner: La Preferida Authentic Refried Beans, La Banderita Soft Taco, Dole Shredded Lettuce, Daisy Sour Cream, Taco Meat, Sargento Classic Mild Cheddar Cheese, Tostitos Hint of Lime Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Mild), Tostitos All Natural Chunky Salsa (Mild). Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Raspberry on The Bottom. more...
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gaining 1.2 lb a week
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