Weigh In record (no journal entry) for 24 April 2014
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230.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2014:
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2043 kcal
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Fat: 150.47g | Prot: 129.26g | Carb: 37.36g.
Breakfast: Great Value Pepper Jack Cheese, Scrambled Egg (Whole, Cooked), Butter, Strawberries. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cucumber (Peeled), Roasted Broiled or Baked Chicken Thigh. Dinner: Great Value Beef Patties 80/20. Snacks/Other: Tyson Foods Deli Slices Roast Beef, Sunnyside Farms Medium Cheddar Cheese, Apples, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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losing 4.4 lb a week
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