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10.5
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105.4 lb
Lost so far: 10.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2276 kcal
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Fat: 68.18g | Prot: 145.26g | Carb: 278.67g.
Breakfast: Meijer Protein Meal Bar, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Creamy Peanut Butter, MuscleTech Phase8 Milk Chocolate, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: PowerBar ProteinPlus - Vanilla, One Bar Almond Bliss. Dinner: Chicken Stock , Chicken Breast, Quaker 100% Whole Grain Oatmeal, White Rice. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Six Star Pro Nutrition Explosion Ripped Pre Workout, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2251 kcal
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Activities & Exercise:
Driving - 10 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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