Weigh In record (no journal entry) for 25 March 2011
|
136.8 lb
Lost so far: 12.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2011:
|
1247 kcal
|
Fat: 53.81g | Prot: 87.36g | Carb: 95.84g.
Breakfast: Natural Apple Sauce, Light Fat Free Blueberry Patch Yogurt. Lunch: Mashed Potatoes, Miso Salmon, Succotash (Corn and Limas). Dinner: Chocolate Pudding Sugar & Fat Free, Light Ranch Dressing, Roasted Unsalted Hulled Sunflower Seeds, Reduced Fat Mayo with Olive Oil, Mixed Salad Greens, Chunk Light Tuna in Water. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SATrep's weight history
|