Weigh In record (no journal entry) for 23 April 2014
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232.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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1844 kcal
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Fat: 40.58g | Prot: 83.89g | Carb: 273.60g.
Breakfast: Great Value Great Value No Sugar Added Frozen Mixed Fruit, Great Value Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Great Value All Natural Spicy Brown Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Athenos Roasted Red Pepper Hummus, Baby Carrots. Dinner: Au Bon Pain Chicken Vegetable Stew (Medium). Snacks/Other: Honeycrisp Apples, New Belgium Brewing Ranger IPA, Kellogg's Special K Red Berries, Bananas, Milk (Nonfat), Coffee. more...
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2917 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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