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My restart to get to my goal of 200 lbs.
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 April 2014:
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1934 kcal
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Fat: 23.70g | Prot: 107.49g | Carb: 310.07g.
Breakfast: Great Value Great Value No Sugar Added Frozen Mixed Fruit, Great Value Great Value 100% Liquid Egg Whites, Orange Juice, Bananas. Lunch: Lipton Chicken Noodle with White Meat Cup-a-Soup, Great Value All Natural Spicy Brown Mustard, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Athenos Roasted Red Pepper Hummus, Baby Carrots. Dinner: Skinless Chicken Breast, Simply Asia Ginger Teriyaki Stir-Fry Sauce, Brown Rice (Medium-Grain, Cooked), Broccoli (Chopped, Frozen), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Honeycrisp Apples, New Belgium Brewing Ranger IPA, Coffee, Kellogg's Special K Red Berries, Bananas, Milk (Nonfat), Coffee. more...
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2955 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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