Weigh In record (no journal entry) for 25 March 2011
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246.2 lb
Lost so far: 24.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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2897 kcal
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Fat: 92.15g | Prot: 227.55g | Carb: 282.63g.
Breakfast: Bananas, Banana Nut. Lunch: spicy beef, rice, nectarine. Dinner: Turkey Sausage, Beef Steak (Lean Only Eaten). Snacks/Other: plums. more...
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gaining 1.4 lb a week
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