Weigh In record (no journal entry) for 24 April 2014
|
175.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2014:
|
995 kcal
|
Fat: 42.88g | Prot: 78.15g | Carb: 71.74g.
Breakfast: Shoppers Value Mixed Fruit, Jimmy Dean Turkey Sausage Patty, Crystal Farms Better Than Eggs Plus. Lunch: Hershey's Milk Chocolate Bar, Roasted Broiled or Baked Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Almonds, Publix Red Delicious Apple (Large). more...
|
|
2716 kcal
|
Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 6 hours and 49 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisjea's weight history
|