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Yay, the easter kilos seem to have been mostly water and food. Quite a relief! :)
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167.3 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2014:
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1116 kcal
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Fat: 36.80g | Prot: 100.94g | Carb: 99.28g.
Breakfast: Tea Rooibos, Risenta Pumpakärnor, ICA Hallon Frysta, Coop Lätt Kvarg Naturell. Lunch: Surdegsbröd, Honung och Senapsdressing, Avokado, Räkor, Mixed Salad Greens. Dinner: Torrostade Solrosfrökärnor (utan Salt), Risenta Pumpakärnor, Osötade Frysta Hallon, Coop Lätt Kvarg Naturell. Snacks/Other: Wasa Sesame Crispbread, Wasa Rågrut, Kalles Kaviar, Skånemejerier Allerum Präst (Cheese), Tea (Brewed), Water. more...
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2557 kcal
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Activities & Exercise:
Resting - 40 minutes, Sitting - 6 hours and 50 minutes, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 13.9 lb a week
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