Weigh In record (no journal entry) for 23 April 2014
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171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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3755 kcal
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Fat: 137.38g | Prot: 177.71g | Carb: 362.67g.
Breakfast: Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese. Lunch: Lean Cuisine Spa Collection Ginger Garlic Stir Fry with Chicken. Dinner: Pizza with Meat and Vegetables, Baked or Broiled Salmon, Green Giant Healthy Vision. Snacks/Other: Pizza with Meat, Sierra Nevada Ruthless Rye IPA, Herr's Jalapeno Poppers Flavored Cheese Curls, Doritos Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2861 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 9 hours and 10 minutes, Sitting - 5 hours and 25 minutes, Resting - 25 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.7 lb a week
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