Weigh In record (no journal entry) for 21 April 2014
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2014:
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2793 kcal
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Fat: 72.87g | Prot: 122.35g | Carb: 244.45g.
Breakfast: PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter, Kellogg's Special K flatbread - eggs with vegetables & pepper jack cheese, PowerBar Pure & Simple Energy Bar - Roasted Peanut Butter. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Baked or Broiled Salmon, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Samuel Smith's Organic Hard Cider, Lay's Classic Potato Chips (28.3g), Lay's Classic Potato Chips (28.3g), Coffee, Coffee-Mate Hazelnut Creamer. more...
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2984 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 6 hours and 10 minutes, Standing - 10 hours, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 1.4 lb a week
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