Weigh In record (no journal entry) for 25 March 2011
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244.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2011:
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1538 kcal
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Fat: 41.04g | Prot: 111.07g | Carb: 190.13g.
Breakfast: Coffee, 1% Fat Milk, Cottage Cheese (Lowfat 1% Milkfat), Boiled Egg. Lunch: Oh Yeah. Dinner: Original, Canola Oil Spray, Blue Menu Breaded Chicken Breasts, Asparagus. Snacks/Other: Blue Menu Microwave Pop Corn Butter Flavour, Cottage Cheese (Lowfat 1% Milkfat), Calorie Wise Sun Dried Tomato and Oregano Dressing, Baby Carrots, Cucumber (with Peel), Navels Oranges. more...
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3258 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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