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exilesrhythm
Journal
23 Apr 14
exilesrhythm's Journal, 23 April 2014
exilesrhythm's Profile
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Weigh In record (no journal entry) for 23 April 2014
182.6 lb
Lost so far:
17.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
897 kcal
Fat: 29.75g | Prot: 62.75g | Carb: 93.68g.
Breakfast:
Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce.
Lunch:
Ruby Tuesday Grilled Chicken Wrap.
Dinner:
Progresso Light Chicken Noodle Soup.
Snacks/Other:
Turkey Chili.
more...
2496 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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