Weigh In record (no journal entry) for 16 November 2021
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247.8 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2021:
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1056 kcal
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Fat: 19.65g | Prot: 46.60g | Carb: 169.03g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Spaghetti Økologisk Eldorado 125g, Erter tørkede Eldorado 50g. Snacks/Other: Gulrot 100g. more...
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gaining 1.5 lb a week
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