dlsowa's Journal, 16 November 2021

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Weigh In record (no journal entry) for 16 November 2021

139.0 lb Lost so far: 23.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2021:

470 kcal

Fat: 11.03g | Prot: 12.61g | Carb: 82.99g. Breakfast: Ozery Bakery Morning Rounds - Cranberry Orange, Jam Preserves, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

1613 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

16 Nov 21 by member: CHUME-😎


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dlsowa's Journal, 16 November 2021

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