monkeybusiness7's Journal, 23 April 2014

149.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 103.63g | Prot: 158.95g | Carb: 245.37g.   Breakfast: Egg, Dunkin' Donuts Coffee, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Oscar Mayer Turkey Bacon, Egg White , Albertsons Hard Boiled Egg Whites. Lunch: Carrots , Iceberg Lettuce (Includes Crisphead Types) , Tyson Foods Grilled & Ready Chicken Breast Strips, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Cucumber (with Peel) , Publix Green Bell Pepper. Dinner: Barbecue Sauce, Potato Salad with Egg, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O Ground Turkey 93/7, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Carlo Rossi Sangria, Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...

3516 kcal

Activities & Exercise: Boxing - 25 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...