monkeybusiness7's Journal, 22 April 2014

Easter weekend. Carrot cake is all I can say.

150.2 lb Lost so far: 13.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 94.56g | Prot: 169.52g | Carb: 200.48g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Albertsons Hard Boiled Egg Whites. Lunch: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . Dinner: Jennie-O Sweet Italian Turkey Sausage, Kroger Black Beans, Cooked Green Peas (Canned), Jennie-O Ground Turkey 93/7, Corn, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. more...

3545 kcal

Activities & Exercise: Boxing - 25 minutes, Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 2 hours and 25 minutes, Driving - 40 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 4 hours. more...