Weigh In record (no journal entry) for 23 April 2014
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166.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1452 kcal
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Fat: 38.96g | Prot: 131.05g | Carb: 155.09g.
Breakfast: Coffee (Espresso Brewed) , Coffee, Coffee-Mate Hazelnut Coffee Creamer , Muscle Milk Light Chocolate Milk Protein Shake (14 oz). Lunch: Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kirkland Signature Premium Chunk Chicken Breast, Bear & Wolf Pink Salmon. more...
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gaining 0.7 lb a week
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