Weigh In record (no journal entry) for 22 April 2014
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166.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1759 kcal
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Fat: 97.47g | Prot: 169.62g | Carb: 48.06g.
Breakfast: Coffee (Espresso Brewed) , Apples, Coffee (Espresso Brewed) . Lunch: Butter, Pork Loin (Tenderloin), Hannaford Asparagus Spears. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Muscle Milk Cookies N' Creme Protein Shake (14 oz). more...
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gaining 4.2 lb a week
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