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GH1017
Journal
23 Apr 14
GH1017's Journal, 23 April 2014
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Weigh In record (no journal entry) for 23 April 2014
214.2 lb
Lost so far:
10.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2014:
2021 kcal
Fat: 124.15g | Prot: 59.76g | Carb: 175.08g.
Breakfast:
Starbucks Decaf Pike Place Roast (Grande), Egg, Coffee-Mate Italian Sweet Creme Creamer.
Lunch:
Jif Creamy Peanut Butter, Dandy Celery Sticks.
Dinner:
Ruffles Original Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Tastykake Cream Filled Chocolate Cupcakes, Pepperidge Farm Goldfish Original Crackers.
more...
2857 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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