Weigh In record (no journal entry) for 24 March 2011
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157.7 lb
Lost so far: 28.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1499 kcal
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Fat: 51.61g | Prot: 93.21g | Carb: 181.60g.
Breakfast: peanut butter, barowsky's. Lunch: Smooth Peanut Butter (Without Salt), nutritional yeast, spelt flour, extra large egg white. Dinner: carrots, Organic Long Grain Brown Rice, kale, tomato, Young Green Onions (Tops Only), onion, baby bok choy, salmon. Snacks/Other: corn chips, barowsky's, blueberries, peanut butter. more...
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losing 0.3 lb a week
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