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Did not loose as much weight as in the past weeks, probably due to the lighter exercise. Will check the measurement stats to see if the inches are dropping this evening.
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2009:
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1030 kcal
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Fat: 33.29g | Prot: 59.58g | Carb: 134.27g.
Breakfast: soy milk, tuna, peanut butter, banana, egg. Lunch: mushrooms, asparagus, cream of mushroom soup, cheese, Brown Rice. Dinner: sweet cherries. Snacks/Other: banana, peach. more...
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3083 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Standing - 4 hours and 24 minutes, Driving - 20 minutes, Sitting - 2 hours and 30 minutes, Exercise machine (fast) - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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