Weigh In record (no journal entry) for 22 April 2014
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304.0 lb
Lost so far: 3.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2014:
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874 kcal
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Fat: 43.66g | Prot: 80.76g | Carb: 41.56g.
Breakfast: Red Raspberries, Coffee, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Snak Club Raw Almonds, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Feta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Fried Chicken Breast No Coating (Skin Not Eaten). more...
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losing 4.2 lb a week
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