Mesofine50's Journal, 22 April 2014

first weigh in since 4/11. not much progress. have to seriously reboot.

193.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 39.02g | Prot: 60.00g | Carb: 179.83g.   Breakfast: Coffee with Cream and Sugar, Meatless Vegetable Burger or Patty, Fried Egg, Whole Wheat Bread. Lunch: Apples, Macro Vegetarian Pad Thai. Dinner: Kraft Stove Top Stuffing Mix For Turkey, Rotisserie Chicken, Mashed Potato, Asparagus. more...

2316 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...