Weigh In record (no journal entry) for 22 April 2014
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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2487 kcal
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Fat: 75.31g | Prot: 257.56g | Carb: 210.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg White. Lunch: Panera Bread Fuji Apple Salad, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Bananas, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Almonds, Metabolic Nutrition Protizyme - Chocolate Cake, Success Boil-in-Bag Whole Grain Brown Rice, No Name Petite Cut Sirloin Steak, Jif Natural Creamy Peanut Butter, Bananas. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Success Boil-in-Bag Whole Grain Brown Rice, BPI bpi sports protein. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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