rnholt's Journal, 24 March 2011

Weigh In record (no journal entry) for 24 March 2011
257.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2011:
1884 kcal Fat: 53.50g | Prot: 102.00g | Carb: 263.00g.   Breakfast: Honey Clusters Cereal, Elite Whey Protein Isolate - Gourmet Vanilla, V-Fusion Strawberry Banana Juice. Lunch: Spinach Artichoke Chicken, Spinach Artichoke Chicken, Sugar Free Energy Drink. Snacks/Other: Snickers Bar, Chocolate Peanut Butter Bar, Wheat Thins Crackers - Reduced Fat, Stringsters Low Moisture Part Skim Mozzarella Cheese, Marathon Protein Bar - Chocolate Nut Burst. more...
losing 14.0 lb a week

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