Weigh In record (no journal entry) for 22 April 2014
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304.0 lb
Lost so far: 14.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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224 kcal
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Fat: 3.33g | Prot: 13.27g | Carb: 37.91g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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losing 1.8 lb a week
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williestylez's weight history
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