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williestylez
williestylez
Joined January 2011
Posts
44
Following
1
Followers
1
Weight History
Start Weight
318.0 lb
Lost so far:
25.0 lb
Current Weight
293.0 lb
Performance:
losing 1.1 lb a week
Goal Weight
240.0 lb
Still to go:
53.0 lb
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williestylez's Weight History
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williestylez's Latest Member Challenges
25
MICHAEL JACKSON:THE EXPERIENCE DANCE CHALLENGE
status:
Completed
ended:
14 Feb 11
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Following
lexi1016
last weighin:
losing 2.0 lb a week
1 published recipe
williestylez's Cookbook
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
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williestylez's Latest Posts
Cluck in with your '[b]EGGSpert[/b]' opinion
Carole Shaw wrote:
... On a recent blood test result in the note section he told me to go have a cheeseburger, so I guess I am good for now.
OMG LOL! Too funny! That's REALLY good! Keep it up then!
posted
05 Apr 2014, 17:33
Cluck in with your '[b]EGGSpert[/b]' opinion
I feel the same way about the reports and the confusion! Though, I don't believe cholesterol will be completely unaffected by daily yolk eating, I do think 2-3 days a week should be fine! I have been eating eggs all my life, only did whites-only for about a couple months last year, but I wouldn't call myself a huge egg eater! I do it in spurts. I say do consciously and safely while you're young and hopefully you can continue into your older age. Otherwise get ready to be restricted when you hit late 50's to 60's, I'm sure!
posted
05 Apr 2014, 16:19
williestylez has submitted 2 posts
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williestylez's Recent Food & Exercise
3/4 cup Milk (Nonfat)
1 serving Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar
1 serving NutriSystem Double Chocolate Peanut Butter Cookies
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
Bowling
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