exilesrhythm's Journal, 22 April 2014

184.6 lb Lost so far: 15.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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386 kcal

Fat: 9.19g | Prot: 39.36g | Carb: 42.91g.   Breakfast: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Artichoke, Skinless Chicken Breast. more...

2523 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...