Weigh In record (no journal entry) for 14 November 2021
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1872 kcal
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Fat: 60.94g | Prot: 65.85g | Carb: 210.47g.
Breakfast: Quaker Corn Squares, 1% Fat Milk, Tea with Milk, Tropicana Orange Juice. Lunch: Happy Planet Tuscan Tomato Soup, Plain Bread Sticks, Apples, Tea with Milk. Dinner: Tea with Milk, White Table Wine, Vanilla Puddings, flour, tomatoes, bread crumbs, ground pork, olive oil, sherry, onion, garlic, stock, egg, ground beef, Compliments Cut Green Beans, Penne. Snacks/Other: Coffee with Milk. more...
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steady weight
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