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My weight seemed to bottom out! I tried a vegetarian diet for two weeks. No more hunger pains and weight is reducing. Yes; I do miss eating animals; they taste so good. Try it; you may like it too.
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1007 kcal
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Fat: 38.02g | Prot: 32.34g | Carb: 133.86g.
Breakfast: Pancake Syrup , First Street Reduced Fat Milk, Buttermilk Pancakes. Lunch: Bolthouse Farms Berry Boost Fruit Smoothie (11 oz). Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g), Green Giant Fresh Baby Cut Carrots, Sargento Sharp Cheddar Snacks Cheese Sticks, Nachos with Cheese , V8 Original 100% Vegetable Juice (5.5 oz). more...
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losing 0.7 lb a week
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 Comments
14 Nov 21 by member: CHUME-😎
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so are you eating dairy? I've tried vegan and I found it very challenging. vegetarian, I might me able to do. I eat eggs every day.
14 Nov 21 by member: sandyeg
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Yes. Milk and cheese. And an occasional egg or two.
14 Nov 21 by member: mike_collier
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I dropped meat and dairy last December after gallbladder removal. Was suppose to eat lf for 2 weeks while healing. Liked it, so kept it up. Down 22 pounds so far and off bp rx. I still have fish and eggs occasionally, but eat mostly “vegan” now.
14 Nov 21 by member: Chow moore
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Love animals period Mike, to pet and to eat.😊
Lions are very healthy.😄
14 Nov 21 by member: Shrewdness
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14 Nov 21 by member: ridemariel
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Thanks Mike I will have to give them a try
21 Nov 21 by member: buenitabishop
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