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Not a sight ud unsee but I weighed naked today and the scales went down, I'll be doing it this way from now I new clothes weighed different but wow not that much
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158.8 lb
Lost so far: 4.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1298 kcal
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Fat: 44.11g | Prot: 63.07g | Carb: 162.16g.
Breakfast: Frozen Berries, Tea with Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Carrot and Ginger Soup. Dinner: Tesco Sage & Onion Stuffing Mix, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Tesco British Carrots, Mashed Potato not Made with Milk or Fat (from Fresh), Pork Roast (Lean Only Eaten). Snacks/Other: Aldi Racer Bar, Morrisons Cheese Curls (14g). more...
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losing 23.8 lb a week
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