Weigh In record (no journal entry) for 22 April 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2014:
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940 kcal
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Fat: 35.29g | Prot: 73.30g | Carb: 83.52g.
Breakfast: Water, Tea (Brewed). Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Sweet Red Peppers, Broccoli Flower Clusters, Smoked or Cured Ham, Cottage Cheese (Lowfat 2% Milkfat), Cherry Tomatoes, Fresh & Easy Wild Rocket Salad. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Oranges, Tea (Brewed), Wasa Sesame Crispbread, Sprite Sprite Zero, Water. more...
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3217 kcal
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Activities & Exercise:
Resting - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 7 hours, Housework - 1 hour, Sleeping - 6 hours and 50 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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