TofuPhobic's Journal, 24 March 2011

254.4 lb Lost so far: 65.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 23.70g | Prot: 73.89g | Carb: 235.64g.   Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: rye bread , turkey slices kirkland. Dinner: halibut, chardonnay. Snacks/Other: BABY CARROTS GRIMWAY FARMS, organic apple slices. more...

3831 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...